In today's fast-paced world, finding moments of gratitude can feel daunting, but we've got just the thing to help you pause and reflect on life's blessings.
Welcome to our collection of “24 Gratitude Journal Template Printables” – your ticket to a more mindful and appreciative life. Whether you're a seasoned gratitude fan or just starting your thankful journey, these beautifully designed templates are here to inspire and guide you.
With each gratitude printable, you'll discover new ways to express gratitude, creating a habit that uplifts your spirits and transforms your perspective.
Ready to embark on this enriching adventure? Let's explore the magic of gratitude journaling and see how a simple, daily practice can bring joy and fulfillment to your life!
Gratitude Journal Benefits
Do you wonder why it is worth your time to do gratitude journaling? Wonder no longer.
Maintaining a gratitude journal significantly enhances psychological well-being by cultivating a positive mindset and reducing stress.
Regularly noting things you are thankful for shifts your focus from negative aspects of life to positive experiences, fostering an overall positive effect. This daily mindfulness exercise helps balance emotions and promotes greater self-awareness, enabling you to appreciate the smaller moments that contribute to your happiness.
Embracing this habit can lead to a smoother path toward self-actualization as it encourages reflection and personal growth.
In addition to the psychological benefits, gratitude journaling can improve emotional health.
By consistently acknowledging gratitude, individuals often experience a sense of interconnectedness with the world around them.
This sense of belonging and generosity helps strengthen relationships, enhancing social bonds and emotional support systems. The clarity gained through this practice also allows individuals to identify sources of stress and address them more effectively, leading to improved emotional balance.
As gratitude becomes a regular part of life, individuals experience increased accomplishment and fulfillment, contributing to a more sustained sense of happiness and well-being.
Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit
Journaling is an effective way to jumpstart the habit of gratefulness.
Some people say it takes at least 28 days to form a habit, so we suggest committing to one month of writing two to five things you are grateful for daily. These could be events and experiences, things, or people.
Having a designated gratitude journal for this activity is a good idea. As you develop this habit, you’ll likely experience a deeper appreciation for life's beauty and simple joys.
Printable templates provide more versatility than a notebook if you want a more personalized touch for your gratitude journal. This post shares a collection of printable gratitude journal template examples.
We hope these samples will inspire you to create a personal repository of things for which you are grateful.
1. Daily Gratitude Journal Log Printable Worksheet
Check out Daily Gratitude Journal Log Printable Worksheet on Etsy
Cultivate a grateful heart with this Gratitude Journal Printable, perfect for weekly reflections and daily moments of thankfulness.
The simple design will inspire mindfulness, helping you focus on the positive while tracking your gratitude journey.
It's an easy and uplifting way to bring more joy and appreciation into your everyday life.
2. Daily Gratitude Journal
If you’re looking for a journal template that allows you to focus on the details of your gratitude journey, this template, which we’ve designed, is suitable for that purpose.
With it, you can specify the date and other essentials for deepening your gratitude habit.
It has three major sections that allow you to list your positive affirmations for the day, 3 three things you’re grateful for, and three good things that happened.
This template also has spaces for noting your favorite moment from the day and something you look forward to for the next day.
Our template comes in A4 size and a pastel color scheme.
3. Simple Gratitude Journal
Do you prefer a minimalist gratitude journal? If so, we’ve got you covered. This simple template helps you develop a lasting gratitude habit. With it, you can specify the date and day of the week of your gratitude log.
The page has ruled lines, so you can specify the experiences, people, places, etc., that you are grateful for and other reflections about your journey into gratitude. Download this template and print out as many copies as you need.
4. Fill Each Day With Gratitude
Here is a free set of gratitude journal printables that will help deepen and enrich your journaling experience. It includes the following templates:
Using this journal can encourage a deeper appreciation of the people around you, the places you find yourself in, the objects you use, and life in general.
5. Gratitude Jar
Mason jars have become popular visual and physical reminders of our gratitude. With this free template, you can conveniently carry a “jar” with you and fill it with the things you are grateful for.
You can choose to write the things you are thankful for directly on the page or write them on slips of paper or stickers and stick them on.
Once you sign up for the newsletter, the password to their resources library is sent to your email address. You need to scroll down the list of resources to access the printable gratefulness jar template.
6. Grateful for the Week
This template assures us, “There is something good in [every day].”
Instead of focusing on the negative, this template encourages us to be on the lookout for the awesome, inspiring, positive things we experience each day of the week.
Not only does doing so lessen our toxicity, but it also raises our receptiveness to beauty and joy.
7. Minimalist Gratitude Journal
This gratitude journal contains five pages of helpful content to help strengthen your daily gratitude habit.
You will get the following printables with this journal set:
8. Gratitude Log
This template for a gratitude journal allows you to record the top three things you’re grateful for quickly.
You can indicate the date and the day of the week for each entry.
9. Fall Themed Gratitude Journal
If you want a gratitude journal template that is fall-themed, here is a beautiful example.
It features a quote from Brené Brown: “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
10. A Gratitude List
This template encourages users to name up to 31 items they are grateful for. You can use this to list one thing you’re grateful for each day for the entire month. Alternatively, you can write up to the maximum number of items daily.
Many of those who keep gratitude journals have enjoyed benefits to their health and well-being.
Some of these specific benefits include:
You must scroll down the original post and click the “Download Here” button to access this printable.
11. Gratitude Log + Journal Prompts
Running out of ideas about what to be grateful for is a common struggle that both beginners and long-time users of gratitude journals encounter. Writing prompts are a lifesaver, ensuring you’ll uncover something to be grateful for, even in the most unlikely areas.
This journal has two parts. The first is a template for your daily gratitude habit, with space assigned for writing down what you’re grateful for and why.
The second part contains writing prompts that encourage you to look in unlikely places to find things to be grateful for, such as:
These prompts help you cultivate a gratitude habit and recall the details of your experiences, which also promotes mindfulness.
12. Be Grateful for Something
This black-and-white template has space designated for writing up to five things to be grateful for. A page section features an anonymous quote: “When you can’t be grateful for everything, be grateful for something.”
Right below the quote is a list of keywords designed to jog your memory and help you recall something to be grateful for.
13. Daily Gratitude
This journal template helps you recall moments you can be grateful for throughout your day. A large section of it is for writing down a general description of what you are grateful for in the moment.
In addition, there are three other sections where you can note:
14. Printable Gratitude Journal for Kids
Kids can benefit from developing a habit of gratitude at an early age. It helps them focus on positive experiences and encourages a growth mindset, which is a cornerstone of their success in the future.
This template is excellent for helping kids develop a gratitude habit. It features several pages with charming illustrations and simple prompts to encourage children to find something to be grateful for in their daily experiences. This, in turn, promotes an attitude of gratitude in your kids.
15. Gratitude Book
If you’re looking for more gratitude journal options for kids, here’s a five-page printable Gratitude Book to help kids practice a habit of gratitude.
The journal consists of fun and insightful gratitude activities encouraging kids to draw and write their insights and experiences with gratitude.
The Gratitude Book contains:
16. A Simple Gratitude Template
This sample is designed to track your daily gratitude journey. If you’re looking for a minimalist template, you might want to try this one.
Each page has enough space to record your experiences of gratitude for two days. It also includes a section for recording your goals for the next day. Moreover, it features a scale (from 1–10) so you can rate your happiness level for the day.
17. I Am Grateful For
This is a versatile template. Instead of merely writing or listing down the things you’re grateful for, you can draw images to represent these things. This is an excellent way to instill the value of gratitude in very young kids who are still learning to write.
In addition to drawing the symbols for the things you’re grateful for, you can also cut out pictures from magazines or use stickers to give this journal a more creative and personalized touch.
18. 30 Days of Gratitude Cards
If you are looking for unique journal ideas, these printable gratitude cards might be what you need.
The creator of this printable template suggests you print it out (the cards are suitable for recording 30 days’ worth of gratitude). You cut along the lines of each sheet, then bind the sheets (you can use your favorite ribbon).
Use this as you would a conventional gratitude journal.
19. Gratitude Journal for Moms
This 30-page printable journal is designed for busy mothers.
The journal serves as a reminder that there are always things to be grateful for, despite the busyness of daily life.
It has spaces for writing down things you’re grateful for, affirmations and scriptures that inspire you, and your daily to-dos.
The journal template is accessible by clicking the link provided at the end of the original post.
20. Thankful and Grateful
This free journal template is one of many template designs with a pink-and-teal theme available at Grace Mastered. It comes with writing prompts to help you acknowledge the following:
On the original post, scroll down to the images of different template designs and click on the “Download” button for the template design you would love to access a printable PDF version.
21. Floral-Themed Daily Gratitude Journal Pages
If you’re looking for floral-themed printables, here is a set to help strengthen your habit of gratitude. The printables allow you to keep track of everything you’re grateful for, whether daily or weekly.
There is also a template available to keep a record of the people you’re grateful for and create an action plan for paying forward good deeds done to you.
In the original post, scroll down until you reach the journal template images. Select the designs you love and click on the “Download” link to save a PDF version of the template you like to your computer.
22. Daily Gratitudes
Haren Holistics offers this printable template to help you keep track of what you want to be grateful for daily.
Space is designated for writing down five instances or things you’re grateful for.
Immediately under that section is enough space for writing your positive affirmations. You can also write down something that made you proud in the space allocated for it.
Next, you can specify something you want more of and even create a happy doodle. Finally, you can highlight a favorite moment of the day.
The template can be downloaded by clicking the Gratitude Template link on their Free Tool/Resources page.
23. Daily Journal Template with Prompts
This minimalist set of templates provides spaces for you to list things you’re grateful for. The three-page journal also contains writing prompts to help you reflect on your journey toward a gratitude-filled life.
The prompts for morning and evening allow you to reflect on gratitude. There are also trackers for your daily water intake and the weather for the day.
You can get this template by scrolling down the original post and clicking on the button that says, “Snag them here.” This will open a PDF version of the template.
24. Pastel-Themed Weekly Gratitude Journal
If you’re looking for a printable template for your weekly gratitude journal, here’s one with a charming design. Featuring an eye-catching color palette, this template has spaces designated for writing down what you’re grateful for every day of the week.
Signing up for their newsletter is required to access the downloadable PDF version of this printable gratitude journal.
Final Thoughts on Printable Gratitude Journal Template Examples
There you have it—free printable gratitude journal template examples to jumpstart a habit of gratitude.
We hope you have found inspiration among the templates featured here today.
Cultivating a gratitude habit means paying attention to what we usually take for granted.
Let’s remember that we are blessed beyond measure. When we focus on this, we are more likely to notice the beauty life offers.
In the meantime, you can check out this post featuring a hefty list of things to be thankful for, even when struggling.
Or you can head over to our review of the best gratitude journals for this year to help you decide which is best for your journaling needs.
If you’re looking for ideas about what to write in your gratitude journal, this article features over 100 gratitude journal prompts to develop more thankfulness in life.
See some more posts on gratitude:
- 27 Gratitude Examples Throughout Your Life
- 6 Steps to Create a Gratitude List to Be More Thankful
- 155 Best Gratitude Quotes & Sayings to Inspire Thankfulness
Finally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks.
