Keeping your brain active is just as vital as physical exercise, but brain games can be enjoyable and engaging, unlike workouts, which can feel like a chore. Surprisingly, cognitive decline can begin as early as your 20s and 30s, making it crucial to challenge your mind at every age. Playing brain games and maintaining healthy … Read more
You may have been able to meet some of your 2024 goals without putting forth as much effort as you had expected. Eat out less frequently? Done. Stop impulse buying when you’re out? Done. Go home and be productive instead of going to happy hour? Done. The past few years have been tough for everyone, … Read more
Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. Having a hobby will benefit you as it will allow you to have an outlet for your stress and bring a little more joy into your life this winter. Spending time doing something that you enjoy … Read more
When you look at your to-do list at work, how does it make you feel? Stressed? Overwhelmed? Disorderly? Or maybe you don’t even know where to start? If you’re starting your career, you may need time and guidance when setting priorities and finding the best workflow for you. This can require suggestions from others and … Read more
When you think of dyslexia, your mind may go to one’s tendency to write letters backward or to switch the order of letters in a word. However, letter reversal–especially with children–isn’t a telltale sign of a dyslexia diagnosis. Dyslexia, a learning disability in reading, affects people in different ways. People with dyslexia struggle to read … Read more