“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food; I will only eat vegetables and whole foods.” But I never followed through. Why? Because the following … Read more
Guess what? I’m already applauding your efforts. If you’ve clicked on this article, it means you’ve already taken the first step to overcoming an obstacle in your life. You’ve identified that there is an issue and you’re being proactive in finding a solution. Good job. Now, let’s back up a little. Setting goals is step … Read more
When you wake up in the morning, are you excited to get out of bed and take on the day…or do you reach for the snooze button a few times? Putting your need for extra sleep aside, do you generally have a positive mindset about what your situation will be in an hour? A week? … Read more
Entrepreneur, author and motivational speaker Jim Rohn once famously stated, “You are the average of the five people you spend the most time with“. This statement refers to research proving that our lives are heavily influenced by our relationships. Our connections influence our thinking, confidence When it comes to relationships, we are greatly influenced — … Read more
Do you ever feel so overwhelmed that you basically become frozen? You have so much on your plate or so much work ahead of you that you don’t even know where to start? Unfortunately, the state of having this overwhelming sense of busyness is what many Americans consider to be signs of success these days. … Read more