The worst days at work are those that are slammed busy from start to finish, but when 5:00 rolls around, you’ve hardly accomplished a thing. I find this to be the case on days when I am constantly interrupted by phone calls, emails, and unexpected tasks. These days are frustrating because while they do require hard work … Read more
When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more
We are in the depths of winter right now, but it won’t be long before we come out on the other side. This has been an especially long season for those who like to be out and about–socializing, experiencing new things, and taking on the world. But, as we sit in isolation in the midst … Read more
Mental illness is shaking off its outdated stigma, and people are starting to have a dialogue about their struggles with these invisible disorders. Out of all of the mental illnesses, the most common fall under the category of anxiety disorders, which impacts 18.1% of the American population each year. This specific type of mental disorder … Read more
Whether you’ve been in a leadership role or you’ve ever been a part of a team, I’m sure at some point you have felt the frustration of other people slacking off. Alternatively, you may have been in a situation where you see someone else’s potential so clearly, but they don’t have the confidence to see … Read more