When you think about challenging yourself, your mind probably goes to that place outside of your comfort zone where no one really wants to be, but where you know that change undoubtedly occurs. It’s tough to leave our comfort zones, so we often stay put because we favor routine and familiarity. But when you challenge … Read more
It’s ok if you’ve been feeling a bit down lately. I think many of us are running on fumes–overwhelmed, overworked, and not living the life that we necessarily pictured we would. But, wallowing isn’t going to make things any better. You need to keep trying, continue moving forward, and take life by the horns. So … Read more
I used to work for a naturopathic doctor who treated patients who were usually looking for a “last resort” solution to their health problems. We had plenty of interesting conversations in the office about the dangers of common foods, and lots of judgement was passed if you didn’t own the latest and greatest water purification … Read more
So, you’re ready to make a vision board? As you know, the first step to creating a vision board is to gather your supplies–and one of the key supplies that you’re going to need is images to make your vision board appealing, unique, colorful, and attractive. People often turn to magazines to find pictures or … Read more
Up until I was about 20, this is what my goals would look like: “Tomorrow I am going to start. It’s a whole new week and I’ve had enough of getting poor results. I’m serious, everything is changing tomorrow.” This goal-setting strategy applied to many areas of my life, whether I was trying to eat … Read more