Embrace the Suck Meaning & 8 Lessons to Use in Your Life

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There is a quote that resonated with me the first time I heard it: “Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” This was originally said by Peter McWilliams, a best-selling self-help author who advocated for the use of medical marijuana. It helped me … Read more

30 Day Ab Challenge: How to Get Started with Flattening Your Stomach

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Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more

5 Reasons Why Time Management is Important

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Do you wonder what separates successful people from ordinary ones? The answer is knowing how to manage your time well. Many successful people have different approaches that got them to where they are today. But the one thing they have in common is that they know how to juggle high-level projects and make sure they … Read more

20 Mnemonic Device Examples (and How to Use Them)

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Do you ever have something that you have to remember, but for some reason you’re having a hard time keeping it straight in your mind? For example, one thing that I always have to double check in my mind is how to spell the word “lose”. It sounds like it would have two Os in … Read more

How to Do a SWOT Analysis on Your Personal Life (with Examples)

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A big part of working on personal development is having a clear picture of where you are right now. Knowing exactly where you are versus where you want to be can help you strategically plan for success. But how can you do an objective self-analysis to determine what makes you unique? If you do some … Read more