We all know that soda and beer aren’t healthy to drink. But have you ever looked at the nutritional value of these beverages? What amazes me is how many calories and chemicals are packed into a single can. More importantly, I never took the time to see how many of these drinks I consumed in … Read more
A daily morning routine can have a huge impact on your ability to get things done. Do you feel groggy in the morning and slowly build momentum? Or do you hop out of bed, ready to attack the world? To be honest, many people aren’t morning people. We’ll often get out of bed, eat food, … Read more
It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. There is a major a reason why most people fail with habit development: It’s impossible to change multiple habits at the same time. Changing … Read more
