What is your favorite way of starting a fun conversation? Maybe you aren’t as good as starting good conversations. It is also possible that you might have found yourself in a situation where you find it challenging to start a conversation. You should know that conversations play a significant role in allowing us to know other … Read more
Whether you are in the early stages of dating… engaged… newlyweds… or been married for 25 years… you are likely thinking about the future. A future alongside someone you love. Someone who shares similar interests, dreams, beliefs, desires, hopes and fears. But a relationship is only as good the communication it is based on. External … Read more
Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to lose weight, increase productivity, or stick with a new exercise routine. Why does this happen? Well, one reason folks struggle is because it’s really hard … Read more
Are you beset with worries? There is so much stress these days. The world as we know it has changed. It is hard to stay positive. Even harder to think daily positive thoughts, which many people recommend as a main way to stay positive. It seems that bad things are happening everywhere, all the time, … Read more
If you have been paying attention to the general health of our country, you are well aware that high blood pressure is a common health issue among Americans. While there is not one exact cause of high blood pressure, there are many contributing factors. Some of these include smoking, obesity, lack of exercise, poor diet, … Read more