Journaling can be a fun way to express your thoughts and work through problems in your life. However, it can also be a frustrating process if you can’t think of topics and things to write about. This is especially true if you’re a teen. As a teenager, you have a busy schedule filled with chores, … Read more
Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list. A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more
If you are in a hurry and just want to know our top recommended walking shoes for women, then we suggest you check out Ryka Momentum for your daily exercise habit and Allbirds’s Tree Runners if you want a stylish shoe for traveling and walking throughout the day. Walking is an extremely underrated form of … Read more
Have you ever set out to accomplish a difficult goal, only to end up procrastinating and ultimately failing at what you set out to do? I know that I’ve certainly been there, and I bet I’m not alone. Goals are something that everyone has, and they are critical to success. Too many people have great … Read more
When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more