What do you do when something does not turn out as planned? Do you give up or pick yourself up and try again? It all depends on your mindset. Put simply: If you have a growth mindset, you will try to learn from the experience and make another attempt with more experience and knowledge. But … Read more
Do you ever feel a sudden surge of fear? Perhaps you feel anxious about an upcoming major exam, or maybe you’re walking alone on a dark street and are apprehensive of what would happen if a stranger sprang from the bushes. Or you simply feel overwhelmed by a laundry list of tasks to complete. Regardless … Read more
You probably think that you know your close friends and family members very well… but do you? The best way to find out is to play a little game of “20 Questions”… or in this case, 225 Questions! We’ve put together a list of questions on a variety of topics. Depending on who you’re playing … Read more
Do you often find it difficult to concentrate? Or are there times when you feel disoriented as if there’s a constant haze around everything so that it’s hard to form a coherent thought? If you are experiencing difficulties keeping your focus, you could be suffering from brain fog. In this article, we’ll define brain fog, … Read more
“Can you change more than one habit at a time?” That is a question that many self-helpers have. My answer is no. The reason relates to something called ego depletion. In this post, we’ll examine ego depletion and show how you can use it to successfully develop strong habits in your life. Let’s get to … Read more