Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more
We could all use mentors in our lives. A lot of successful people acknowledge the role that a mentor has played in the success they have. With the right person guiding them, they had access to information and connections that would have been impossible to have if they were doing it alone. A mentor can … Read more
Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind – slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. … Read more
Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more
Have you ever struggled to come up with ideas for what to write in your journal? As a writer, aside from enjoying the many benefits of journaling for my mental well-being, I find that keeping a daily journal is a great way to organize my thoughts, think of great ideas, and learn to live in … Read more