Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who stay up late, especially past midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook … Read more
Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more
Having trouble deciding what to work on? Well, there’s a popular time management analogy called the “rock, pebbles, and sand story.” In this article, I will briefly retell this story and then dive into a few key lessons about how to apply this information to your life. If you prefer to watch instead of read, … Read more
Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You might be a successful, hard-driving person, but that doesn’t mean you don’t need to focus on self-care. Instead, it has been found that focusing on your needs occasionally is a proven … Read more
Did you give in to that leftover piece of cake in your office’s breakroom? Or do you frequently procrastinate on tasks or projects that you know are important? As humans, we are fantastic at picking from a wide range of excuses to limit our capabilities. From avoiding the gym to studying for an exam, it’s … Read more