How to Give up Coffee – Without Going Crazy

give up coffee | how to give up coffee | signs you should stop drinking coffee

Coffee is a world-changing product that wakes people up and gets them prepared for the long day ahead of them. Many people love coffee. To the point where they don’t feel human until after they have their first cup. For these people coffee is a part of their lives. Wake up, cup a coffee, drive … Read more

3 Easy Steps to Digitize Your Study Notes

digitizing study notes- how to improve your study habits with digital note taking

Many students take notes in order to boost the memory retention. Some like them as much visual as possible, which helps them recall what they read or heard. Keeping a pile of paper isn’t practical, however, and it’s often hard to find the information you need. Messy and inaccurate notes are more likely to confuse … Read more

Drinking Tea Benefits for Weight Loss and Living a Healthy Life

What are the benefits of drinking tea? Learn how a daily tea habit helps you lose weight, improve your health & avoid the negative effects of coffee.

I am a tea fan. Let me rephrase that: I am a tea fanatic. I absolutely love the stuff.  I typically drink three to four cups every day. Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always … Read more

5 Steps to Maximizing Your Productive Sweet Spot

Maximize Your Productive Sweet Spot

The following is a sample from my book The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists. If you’re struggling with your productivity, the following steps can help you figure out what your productivity weak spots are and how to get rid of them. Are you naturally a … Read more

4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight

weight loss habits | daily routine to lose weight fast | habits to break to lose weight

What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more