How to Cut Emotional Spending and Avoid Impulse Purchases

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“Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need,” said Tyler Durden in one of my favorite movies Fight Club. This is not far from the truth. With budgets of billions of dollars spend annually, advertisers try to convince us that if we buy their … Read more

How Parents Can Help Their Teen Overcome Anxiety

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how to help a teen with anxiety | teenage anxiety and panic attacks | teenage anxiety test

Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more

How to Stay in Shape with a Pedometer App

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pedometer app | free pedometer app for iphone | pedometer step counter app

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more

12 Birthstone Meanings About Your Personality (Month-by-Month)

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what your birthstones says about your personality | birthstones meanings | december birthstone

Way back in the days of Exodus, Aaron, high priest of the Israelites — and brother to the prophet Moses — wore a breastplate adorned with 12 gems. Years later, Titus Flavius Josephus, a Romano-Jewish scholar, connected each stone to the 12 signs of the zodiac. The idea went mainstream by 1870, when Tiffany & Co. published … Read more

30 Natural Foods That Give You Energy and Keep You Productive

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natural foods | energy foods for breakfast | energy foods

Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more