A full night’s sleep is essential for our health and well-being. Just how vital is sleep? According to an article from the National Institutes for Health (NIH), sleep does more than simply rejuvenate us. Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on … Read more
Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In … Read more
When was the last time you crossed items off of your bucket list? Perhaps you stopped doing so a long time ago. Maybe you look at your list and feel that it contains goals that seem impossible to accomplish. Don’t throw your list out the window just yet. Today’s collection of bucket list quotes might … Read more
Need some help clarifying your priorities? In our busy lives, we often struggle to make time for what’s truly important. We all get the same 24 hours each day, yet it often feels that there isn’t enough time to accomplish our tasks and give our attention to the things that matter most. At the same … Read more
Honesty and integrity are the two most important traits one needs to have in order to be successful and happy in life. It’s not surprising that great leaders throughout history are often described as trustworthy and full of integrity. You’ll also notice that opportunities for career advancement are numerous for those who are people of … Read more