What do Marie Curie, Samuel Clemens, and Leonardo da Vinci have in common? Aside from being famous historical figures for their individual contributions to science, literature, and the arts, the three of them kept personal journals. There are benefits to be had from a journaling habit. First of all, it encourages mindfulness. Studies have shown … Read more
When you are working out, there will likely come a time when you feel that you’re not getting the results you’d like to see as quickly as you’d like to see them. This can be discouraging. It can make you doubt all the effort you’ve put in. It can lead you to wonder if it’s … Read more
Is boredom really a bad thing? People have different views about this. There are people who think that only negative things come out of boredom. An article in Scientific American reports that chronic boredom puts some people at an increased risk for anxiety and depression, compulsive behavior, eating disorders, and poor performance at work and … Read more
Looking for fun planner layout ideas? Planners aren’t only for keeping track of your daily schedule and appointments. They can also be used as a catch-all for goals, ideas, doodles, personal reminders, and creative inspiration that comes to you during the day. Designing your planner to reflect your personality and ensuring that it remains functional … Read more
Have you ever wondered what legacy you will leave the world? Today, we’re sharing a collection of quotes from one of the pioneers of the self-help movement—prolific author and spiritual guru Dr. Wayne W. Dyer. Dr. Dyer’s legacy—through his bestselling books, lectures, television specials, and podcasts—inspires millions to live a life with purpose. Early Life … Read more