Music is a powerful vehicle of expression, affirmation, and healing. If you’re looking for something that can help you to adopt a certain idea or alter your perception about something, music can help with that, too. Neuroscientists have now discovered that human brains are hardwired to respond to music. Throughout history, music has played a … Read more
If you want to live a better life, you can start establishing good habits today. One way of ensuring that those good habits permanently become part of your system is the 30-day challenge (30DC). Today, we’re providing you with 169 30-day challenge ideas for improving your career, personal life, health, finances, relationships, and even the … Read more
Procrastinators often sabotage their own success and happiness. Research shows that people who constantly put things off on purpose because they don’t look forward to completing a task or activity (or because they’ve found something else more pleasurable to do) often experience: Higher stress levels Increased anxiety Increased fatigue More depression Reduced life satisfaction Today, … Read more
Movies are not just for entertainment. They can also be a source of inspiration. Movies with life lessons can change our perception of life and the world around us. They are a marvelous tool for inspiring us to become better versions of ourselves and for making a difference in the lives of others and the … Read more
Do you feel like you’re just going through your day on autopilot? Does it seem like nothing exciting goes on in your life at all? When you try to picture yourself 5 or 10 years from now, does your vision fill you with excitement or dread? The good news is that you don’t have to … Read more