What’s the big deal about habits, anyway? Well, for one, the things we do repeatedly and consistently end up shaping our future. Whether we’ll be successful or not often depends on the quality of our habits. Our belief that habits form the crux of every person’s success led to the development of this blog called … Read more
You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
Are you exhausted? Do you feel like it takes extra effort and motivation to get out of bed every day? Have you lost interest in the things you used to love doing? If you have a lot of responsibilities, you might be feeling that there’s too much on your plate. You’re probably reading this article … Read more
Life can be hard—there’s no denying that. It seems like you need to be on constant lookout so that you don’t miss crucial life lessons to help you face challenges, overcome obstacles, forge relationships, and chase your dreams. All of this can feel overwhelming at times. You’re not alone in feeling this. Other people also … Read more
Are you constantly juggling your responsibilities to get important things done? Do you feel a growing resentment for your tasks because they prevent you from spending time with your loved ones or enjoying your hobbies? Are looming deadlines and due dates making you panic? To keep your sanity, perhaps it’s time to get a daily … Read more