Vitamin B12 plays a major role in helping our bodies function properly. A deficiency in this essential vitamin can have serious or even fatal results. Foremost, B12 is an important component for preventing anemia. In addition, several neurological disorders, such as depression and memory loss, have been found to be symptoms of a vitamin B12 … Read more
Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more
Does the type of toothpaste you use to make a difference in your dental health? As a matter of fact, it does. In fact, there are many ingredients in popular toothpaste brands that pose health risks and have nothing to do with keeping our teeth clean and healthy. The better option for ensuring dental and … Read more
Green tea has become a popular beverage all over the world because of its reported health benefits. Although green tea is made from the leaves and buds of Camelia sinensis (just like oolong and black tea), it differs from the two other varieties. Mainly, green tea has not undergone the same withering and oxidation process … Read more
Is chicken the go-to dinner staple at your home? Well, if it is, then join the club. Chicken dinners are a boon in a busy household. However, it would also be very likely that you get bored with your usual recipes. Chicken is the most common protein source for dinners. It is generally affordable and … Read more