Vision boards are powerful tools we can use to help us progress further on our goal-setting journey. The problem is, many of us are falling victim to vision board mistakes that can cost us… big time! But before I get into that, I want to be clear that you understand what a vision board is … Read more
I don’t know about you, but the past three years have given my husband and I some new perspectives on things… primarily on life and what matters. After not being able to see so many of our loved ones and friends for a while, we’ve now developed a deeper appreciation for spending quality time with … Read more
A vision board (or dream board) is a collage of images, pictures, and affirmations of your life goals that serves as a source of inspiration and motivation. They can be long-term goals or short-term goals. Vision boards have received praise from such celebrities as Oprah Winfrey, attesting to the tool’s effectiveness when it comes to … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more
There will be times in your life when things get a bit serious. Maybe even scary. And when that happens, you’ll need a welcomed distraction… a little time to focus on nothing too heavy, even if just for a little while. For most of us, our brains are constantly going. I know mine is! Concerns … Read more