10 Reasons to Choose Quality over Quantity in Life

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Size matters.  The more you have, the better.  Many people seem to think that size and more is better, in every way. But is this really true? Is it quantity over quality, or is it really quality over quantity?  My mom taught me from an early age that I should focus on quality – in … Read more

55 Personal Mission Statement Examples for 2024

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Living without a sense of what we’d like to accomplish within the days, weeks, months, or years ahead has a way of making us feel out of place. Don’t you think? We begin to question if we belong, what’s our true purpose in life, and how can we live on purpose. Mission statements can help us … Read more

5 Steps to Increase Intrinsic Motivation in Yourself

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When I had my first child, I remember preparing a bag of sweets as a reward for them when they finished first grade. It was the night before their little graduation ceremony, and I recalled all the times my own mom had rewarded me with sweets. I had not learned about intrinsic motivation and how … Read more

9 Ways to Build a More Positive Self-Image of Yourself

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My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more

13 Bad Habits at Work Examples & How to Fix Them

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Oh, how I love the lockdown legacy: remote working. Where I had previously gotten up early, hit the gym, and then gone to work… I now laze in bed until the alarm has gone off several times, then drag my laptop closer just before the first morning meeting starts online. I have clearly lost a … Read more