8 SMART Goals Examples for Improving Your Interpersonal Skills

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Are you looking for ways to improve your interpersonal skills? Interpersonal skills are a set of people skills that include communication, listening, conflict resolution, and even empathy. So it’s no surprise that they are essential for building healthy personal and professional relationships. Whether you want to work these so-called “soft skills” for personal or career … Read more

19 Fun & Creative Things to Fill a Notebook With

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Do you want to keep a journal, but you just don’t know where to start? We are certain it’s not for a lack of trying. You want to fill up a notebook, but you are struggling to get the creative juices flowing! You’re stuck at the starting line staring at a blank page. Don’t worry… … Read more

How to Communicate with Someone Who Shuts Down

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We would all agree that communication is key in any relationship… whether in a marriage, dating relationship or with our children and other family members.  In addition, communication is essential on the job. We need to be open and honest with our bosses, co-workers and employees. Same goes for our neighbors and friends. Our doctors, religious … Read more

How to Overcome Your Fear of Success: 7 Steps

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What is this feeling? You have thought about your dream job forever… worked your way up. You’ve gone through an interview or two and feel like you are close enough to reach out and grab that brass ring.  But as you approach the third and final interview, doubt enters your mind. Do you really want … Read more

15 Steps for Distancing Yourself from People Who Hurt You

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People can be toxic. In fact, research shows that 80 percent of Americans have been emotionally hurt – whether at work, school or home.  It can be a friend dragging you down or that jerk you can’t avoid at work. It could also be a close family member who thinks having blood ties justifies lousy behavior. Whoever it … Read more