31 Team Building Activities for Teens to Build Camaraderie

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Are you trying to bring teens together in a positive way? Maybe you’re an educator, a youth leader, a mentor for teens, or a parent. If so, you understand that providing teens with positive interactions is vital.  If you haven’t already considered teamwork exercises for teens, you should. Teamwork is necessary for healthy relationships. In … Read more

9 SMART Goals Examples for Managing Your Hypertension

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Your doctor just told you that you were suffering from high blood pressure and you need to make some changes. Hypertension is one of the biggest diseases our country faces. It has become a matter of government concern. High blood pressure is the underlying cause of many other life-threatening diseases. Besides taking any medications your … Read more

10 SMART Goal Examples for Effective Diabetes Management

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Managing diabetes can be difficult. There are many challenges in effective diabetes management, such as keeping track of blood sugar levels, exercising and eating healthy, and getting regular checkups. However, by setting SMART goals and adhering to them, diabetes management can be easier and more successful. SMART goals allow you to set measurable and achievable … Read more

11 Ways to Face Your Fears Head On

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The world can be a scary place, and being able to face your fears head on is one of the most vital life skills to have. It may seem that some people are inherently brave and easily shrug off a worry or fear, but being bulletproof to fear is not something you are born with… … Read more

15 SMART Goals Examples for an IEP (Individualized Education Program)

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Any parent, teacher, counselor, educator, or school aid that deals with special needs children on a regular basis knows what the IEP (Individualized Education Plan) is and the impact it has on children with learning and developmental delays and disabilities. But what goes into the process of developing a tailored IEP for each individual student? … Read more