At my best, I’ve had average self-control in my life, and at my worst, I’ve played video games for double digit hours every day. Despite this, I’ve recently created habits in reading, writing, exercising, and alarm clock practice (to condition a new response to the sound of my alarm so I won’t hit snooze 11 … Read more
Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit. To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more
A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results. What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life. His “mini habit” concept is something I’ve incorporated into my life. And so far, it has worked really well. Hi, … Read more
Today we have a guest post from Stephen Guise talking about building the confidence habit. Stephen is the international bestselling author of “Mini Habits” and “How to Be an Imperfectionist.” In today’s article, he talks about how you build more confidence through the power of daily habits. It’s confusing. Habits and confidence both impact … Read more
Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress. To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more