How to Stop Eating Fast Food: Take the 30-Day Challenge

Avoid Fast Food Habit

One of the primary reasons I started DevelopGoodHabits.com was figuring out how to improve my own habits. Truth be told, like you, I have a few habits I’m hoping to improve. The biggest of them is my overindulgence on fast food and take out food. So, for November’s 30 Day Habit Challenge (30DHC), I decided … Read more

Daily Writing Habit: How to Write 75,000 Words in a Month [30DHC]

Daily Writing Habit

How many words can I write in a month? That’s something I’ve wondered for awhile. As an Internet entrepreneur and Kindle publisher, I know that reaching a high word count can have a positive effect on my income.  In theory, the more words I write means more success for my business. For the last six … Read more

Networking Habit: How to Develop Online Relationships Even If You’re an Introvert [30DHC]

Networking

You can’t run an online business in isolation.  Instead, you should develop relationships with bloggers and marketers in your niche. Whereas most entrepreneurs might view others as their “competition,” I prefer a win-win approach where we can help one another. So how do you form online business relationships? Through networking. Even though I’ve built a … Read more

How Curse Words Can Strengthen Your Willpower [30DHC]

curse word habit

Recently, I’ve done a lot of reading on the principles of habit development. One book that stands out is Willpower by Roy F. Baumeister and John Tierney. What I like about this book is the exhaustive look into our willpower and how it affects your ability to stick to new habits. Specifically, the authors prove that … Read more

The Importance of Tracking Your Habit Triggers [30DHC]

Why do we follow bad habits–even when we want to quit? That’s a question many people wonder. While we all would like to change our lives, it’s not as easy as it sounds.  We start out with the best intentions to eliminate a habit.  But somewhere along the way, we hit a roadblock and end … Read more