Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
Are you searching for ways to stay committed and motivated to working out? Or are you trying to figure out how to make exercising a permanent habit? You are not alone. Many people usually start with an exercise program all excited and pumped up. However, as time goes by, their enthusiasm for working out dwindles. … Read more
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more
How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it. There’s a much more efficient way to motivate yourself. The secret is in setting the correct type … Read more
You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more