Fitness Habits

Exercise is not an easy habit to develop. It takes persistence, effort and time to make it part of your life. Being fit does not necessarily mean you need to compete in an Ironman or spend hours upon hours pumping iron in the gym. The simple goal of daily exercise is something that is within … Read more

On DGH, you’ve seen me talk about the importance of developing that daily walking habit. Averaging 10,000 steps a day is one of the best ways to drop a few pounds, maintain this weight loss and get on the pathway to lifelong fitness. The problem? Not many people know how to form the walking habit … Read more