What are habit development concepts? These are the building blocks of habits.
Some of the posts under the habit development concepts archive are about how to build habits.
Other posts define what exactly entails good and bad habits.
Then there are some posts that deal with keystone habits. Those habits that influence other habit development.
Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.
Enjoy!
The following is a sample from my book 23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life. It includes many of the common “Procrastination Excuses” that many people use, as well as explaining why people procrastinate. If you’re struggling with procrastination, then I encourage you to learn the simple habits … Read more
Have you ever had a really important project you want or need to do and for some reason you just can’t find the discipline to dig in and get started? What about when you do start a project. Do you ever get stuck in the middle of a project and can’t continue but you have no … Read more
Today we have a guest post brought to you by Derek Doepker the author of the book 50 Fitness Tips You Wish You Knew and founder of Excuse Proof Fitness. What he talks about in this article centers on the idea of failure. We often struggle with a habit change but don’t know why it’s happening. … Read more
Welcome back to our discussion on willpower. In the first part of this series we talked about how even successful people (like Oprah Winfrey) often succumb to temptation. Plus we went over three experiments that showed “why” you can’t rely on willpower alone to stick to a new habit. And we finished off with a simple … Read more
Willpower is a concept that’s often misunderstood. It’s easy to give credit to willpower when you successfully build a new habit, but it’s also equally easy to chalk up a failure due to a lack of willpower. So what is willpower? How does it affect your ability to stick to a new routine? Is it … Read more