What are habit development concepts? These are the building blocks of habits.
Some of the posts under the habit development concepts archive are about how to build habits.
Other posts define what exactly entails good and bad habits.
Then there are some posts that deal with keystone habits. Those habits that influence other habit development.
Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.
Enjoy!
Let’s say you want to change something in your life–maybe you want to quit smoking, start a new workout regimen, or eat more vegetables. How long do you think it might take for that change to stick? While historically, people have thought that it takes 21 days to create a new habit (or change an … Read more
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food; I will only eat vegetables and whole foods.” But I never followed through. Why? Because the following … Read more
“Can you change more than one habit at a time?” That is a question that many self-helpers have. My answer is no. The reason relates to something called ego depletion. In this post, we’ll examine ego depletion and show how you can use it to successfully develop strong habits in your life. Let’s get to … Read more
Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more
Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head? Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up … Read more