What are habit development concepts? These are the building blocks of habits.
Some of the posts under the habit development concepts archive are about how to build habits.
Other posts define what exactly entails good and bad habits.
Then there are some posts that deal with keystone habits. Those habits that influence other habit development.
Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.
Enjoy!
Have you ever thought about why you do the things you do? What is it that really prompts your motivated behavior? Motivation can be either extrinsic or intrinsic, meaning it can come from outside or inside of a person. Extrinsic motivation comes when you feel the urge to do something in order to gain a … Read more
We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here’s the thing – if we want lasting success in any area of our lives, those bad habits must go! We’ve put together a comprehensive list of 31 … Read more
When you think about your goals, your mind probably automatically goes to the long-term plans that you’ve made for yourself. But, without having smaller, daily goals that will give you a sense of accomplishment on a regular basis, you will lose the necessary motivation to reach your larger goals. Setting small process goals that you … Read more
I had grown sick and tired of doubting my ability to accomplish whatever tasks or goals I wanted to pursue. A constant fear of failure kept lingering at the back of my mind. There was this nagging voice, aka my inner critic, telling me I didn’t have what it takes and that I was too … Read more
When you are faced with negative or disturbing emotions, can you still be productive at work or remain focused on your everyday obligations? If your answer is yes, this means that you have high emotional self-control. While having emotional self-control does not mean that you completely ignore your negative emotions, it does mean that you’re … Read more