Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
Coloring pages are no longer just for kids. These days many adults are coloring too, and not just to give them a temporary return to the days of their youth. There are many good therapeutic reasons why adult coloring pages are all the rage these days. This post goes over the top 10 benefits of … Read more
Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who stay up late, especially past midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook … Read more
Picture this: Oprah waking up in the morning and thinking to herself, “nah, I don’t feel like doing anything today.” Or Walt Disney thinking that storytelling is just too much work. Well, at some point, all of these things have probably happened. The truth is, everyone goes through periods where they have no motivation to … Read more
Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids. But at one point or another, we’ve all been there. Been that person. I am that person. Every day. As a mom of four small children, I run the gamut of emotions daily. I want to make … Read more
Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious. Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let’s find out… Let’s take … Read more