Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
Do you often find yourself feeling recharged when spending time alone, but drained after being in a crowded place or engaging in too many conversations? If so, you’re not alone! As a grown adult, I always enjoy meeting new people… however, even being out of high school for a very long time hasn’t changed the … Read more
It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more
Looking for ways to better understand the human condition? One way to do so is by listening to songs about greed and materialism. Today, we have put together a collection of great songs on this meaningful topic. These songs describe how people become fixated on material things, want more than their fair share, and fall … Read more
Have you ever wished there was a guidebook containing step-by-step instructions on the things that you’re supposed to know once you become an adult? Life can be very confusing at times. Nevertheless, we are often expected to know how to deal with everything we experience. Somehow, we’re supposed to know that clothes need to be … Read more
Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more