Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
A few months ago, I realized I needed to change something in my life. I cared way too much about the likes on my social media posts and checking my Facebook feed was all I looked forward to. I was even comparing myself and my life more and more to the perfect people and perfect … Read more
Are you confident in your decision-making abilities? Do you feel in control of yourself and your future? We all experience moments of uncertainty, self-doubt, and regret, which leads to holding back from going for the things we really want in life. But when you feel empowered, you know what your starting point is and what … Read more
If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well. Journaling can be very effective in … Read more
When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more
Nothing beats songs about good times that transport you back to a special moment in your life. A poignant lyric can make you feel like you’re reliving that event. Songs about the past might evoke positive and negative emotions, but they all make you feel something powerful. The tracks listed below are excellent examples of songs about … Read more