Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs. The good news is… there is help. You just need to believe it. Visualization is a great … Read more
Have you ever heard the saying, the key to overcoming a problem is to admit that you have one in the first place? Often, in the aftermath of trauma, brokenness or crisis… you may find yourself feeling alone and left to pick up the pieces all by yourself. Even if it’s circumstantial, you are toxic at … Read more
It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at DGH, but because we see how a porn habit can negatively impact people’s lives. With … Read more
Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more
No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives. We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid. … Read more