Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
So you finally got a slow cooker after becoming convinced it is an essential kitchen appliance. What now? True, the slow cooker has been hailed by many as a great time saver in their meal-prep routines. It’s both easy and quick. It doesn’t require you to be a sentinel over your pot roast or pull-apart … Read more
Are you looking for a simple health habit that only takes a few minutes each day? The truth is: We often find ourselves with limited time to plan meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings. Perhaps you are on the same … Read more
It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them. It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of … Read more
Have you heard the expression that your gut is your second brain? It’s true—the gut contains 100 million neurons that control not only your digestion but also your mental and physical health. That said, it’s no wonder why you want to make sure to keep your gut healthy. In order to maintain a healthy gut, … Read more
These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting … Read more