Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life. While it’s important to stick to a schedule, sometimes the same routine becomes dull — especially when you’re spending too much time on low value activities like watching TV, browsing social media, or … Read more
Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
Sleep is crucial for good health and a good life. I know that. I’m sure you know that too. But I’ll tell you what: for the first 28 years of my life, I went about trying to develop good sleeping habits in all the wrong ways. But what exactly constitutes a good sleep habit? How … Read more
Let me guess: You want to stop picking your nose. Although you know it is gross, you might be surprised to learn that 91% of adults admit to picking their noses—but only 71% of adults think it is a common habit (source). So, why is picking your nose an issue? Among other health problems, nose … Read more