Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
If you’ve ever been stopped in the streets after catching a whiff of a rose flower, then chances are you have experienced the power of essential oils. Essential oil can be described as a concentrated hydrophobic liquid whose chemical composition is comprised of volatile aroma compounds extracted from plants. Essential oils are also referred to … Read more
Why care about the benefits of essential oils? What are essential oils? and how can they help you? Why is it worthwhile to make a habit of using essential oils for your healthy living needs? If you are thinking about creating a habit of using essential oils, this post gives you all the information you … Read more
Not sure about the benefits of walking with weights? Are you eager to get in shape and lose some extra pounds but don’t feel like a gym is the best option? Are you intimidated by heavy weights, grunting bodybuilders or pushy gym trainers? Many people struggle to find a workout routine that is effective and … Read more
There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more
Why should you build the 10,000 step habit? A goal of 10,000 steps each day may sounds a bit intimidating. Is 10,000 steps really realistic for a daily goal? Why did fitness experts choose that number? Let’s look at 3 reasons why 10,000 is a good goal to set. Reason 1: It’s Challenging yet Doable … Read more