Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function. While the human body can convert raw materials or other fats into most of the kinds of fats that … Read more
“Sitting is the new smoking.” – Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so … Read more
We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we don’t give much thought to the pillows that we buy. A pillow is a pillow…right? Very wrong. Because some people … Read more
Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms. But I am here to offer a friendly warning. Before you are tempted to use your … Read more
I recently finished watching Maniac on Netflix and I was left wondering how in the world people come up with this stuff. Movie plots with twists and turns and television series that clearly have so much research behind them in addition to someone’s incredible imagination–it’s mind blowing. When it comes to creativity–whether it’s creative writing … Read more