Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
You know how a lot of protein bars claim to be indulgent, but actually taste…nauseating? And then a while after you eat it, you discover that the bar literally was nauseating? It’s so disappointing to open a protein bar that you’ve been looking forward to trying, just to find out the only way it keeps … Read more
If you don’t have time to read the entire review and just want to find out what the best exercise mat for your home workouts is, then we recommend Lululemon Reversible Mat as the best choice. Everyone knows that daily exercise is one of the best habits for lifelong health. Regular exercise protects your heart … Read more
Hiking outdoors is a great cardio workout that has plenty of perks. You get to see nice views, breathe fresh air, and listen to the sounds of nature. In terms of your health (both physical and mental there are a lot of benefits of hiking. It can lower your risk of heart disease. Hiking will … Read more
Do you ever feel like you eat pretty well, but could use a bit of a boost in nutrition? It’s hard to eat a perfect diet when you’re on the go, so sometimes it is best to look for ways to optimize your nutrition. Superfood powders, like green juice powder, are one great way to … Read more
Nearly half of adults don’t drink enough water to stay properly hydrated, and because 60% of our bodies are made up of water, there are important negative implications that dehydration can have on human health. All of the cells and organs in your body need water to function properly. When you’re dehydrated, your body may … Read more