Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
Whether you are going camping, caravanning, taking a hike through the countryside, or merely going on vacation, having water with you to drink can make the journey more enjoyable, as well as ensuring you stay properly hydrated while you travel. The problem is that normal bottles can be bulky and take up too much room … Read more
One of the great things about a physical activity like Zumba is that it needs very little equipment to take part, unlike the likes of golf, skiing, and cycling. All you need is some comfortable clothing and appropriate footwear, and, of course, some music. You do, however, need to make sure that what you are … Read more
What’s up with all the talk about protein sources these days? For the longest time, when someone says protein, we think – meat and fish. Possibly next in line would be milk or cheese, or other dairy products. Some argue that the best kind of protein derives from animal-based products, but it doesn’t mean that … Read more
When you are up and ready to go workout, can you go straight from bed (or work, or any other activity) to full speed ahead? Or does it take your mind and body a bit of time to get into the swing of things during your workout? Often, people turn to pre-workout supplements to help … Read more
Shoe inserts, foot orthotics, insoles – call them what you will, but you won’t find a more economical and effective way to help with all manner of misalignment in your body. Insoles often get overlooked or end up as an afterthought when talking about back and joint pain, but they help a lot more than … Read more