Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
If you’re having trouble falling asleep due to disruptive noises, adding more noise might seem counterintuitive. However, the right kind of noise can mask all others, making it easier to have a good night’s sleep. On the contrary, some people can’t bear the thought of sleeping in total silence. It either makes them uncomfortable, or … Read more
It’s estimated that around 50 to 70 million adults in the US suffer from some type of sleep disorder. And sleeplessness or insomnia is among the most common sleep disorders. Difficulty falling asleep is usually followed by a series of symptoms that significantly impair your ability to function during the day. They include low energy, … Read more
Using the correct toothbrush is necessary in order to prevent a variety of dental health issues. When choosing toothbrushes, we tend to disregard features that actually help to fully clean teeth. Unfortunately, it is only when our teeth show signs of plaque and cavities that we pay attention to the type of toothbrush we use. … Read more
Knock knock! Who’s there? Ibotta… Ibotta who? Ibotta bunch of groceries and earned cash back! I know… my publisher hated this pun too! It’s awful. I get it. But I bet you like saving money… Trust me, you’ll want to stick around and hear all about Ibotta then. This Ibotta review features answers to key … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more