Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
A quality walking routine needs a quality pedometer. In this article I focus on helping you find the best pedometer for 2018. Regardless of your level of fitness, walking every day can have a significant positive impact on your health, energy levels, fitness and overall happiness. Daily walks are one of the most important habits … Read more
Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more
Are you afraid that you have the attention span of a 3-year-old? Does your inability to sit still through an assignment or event for a short period of time cause great agitation, even anxiety? Do you often ‘lose’ items that, unfortunately, are staring you point-blank in the face? You my friend, suffer from a global … Read more
Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more
Have you ever noticed how when you are having fun you are able to put life’s stressors aside and just be happy for a little while? Having fun while playing a game will not only reduce your stress in the short term, but can also have lasting effects that make you a more relaxed person … Read more