Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more
One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, … Read more
Have you ever tried to start a journaling habit, only to quit a few days later? Personally, my problem was always starting and stopping. I’d get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I’d get busy one day and decide that “missing one day won’t hurt.” … Read more