Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
What pops into your mind when you think of mindfulness and meditation? Do you picture yourself sitting in a quiet field soaking up the sun while slowly counting your breaths? Or maybe you think about a special cushion you sit on in your living room while visualizing a serene scene such as the aforementioned field. … Read more
Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more
Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more