33 Self-Awareness Activities for Adults and Students

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self-awareness activities | self-awareness activities for students | self-awareness activities for adults

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more

19 Habits to Let Go of the Past & Live in the Present Moment

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We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

71 Daily Mindfulness Challenge Exercises & Ideas [2024 Update]

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​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

How to Write a Letter to Your Future Self (with an Example)

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“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more

17 Therapy Goals Examples to Help During Counseling

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examples of therapy goals | examples of therapy goals and objectives | mental health therapy goals

Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more