Slow is Smooth and Smooth is Fast: 5 Lessons

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Do you rush around to get all you can get done and still end up feeling like you haven’t accomplished much? Maybe tasks are done, but only haphazardly, and it seems like large blocks of time were wasted. Instead of satisfaction and relief, you feel overwhelmed, anxious, or frustrated. You’re forced to push back tomorrow’s … Read more

7 Areas of Your Life for Setting Important Goals

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Have you ever asked someone how they’re doing and they respond by saying, “you know, same stuff, different day”? Or have you ever had that response yourself? To me, this common answer signals that you’re not getting what you want out of life, you’re on autopilot, and you don’t have a clear sense of direction … Read more

12 Week Year: How to Get Started in 2024

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If you knew that you had a year to complete something, what would be your sense of urgency on that task? For example, let’s say you’re not a runner, but you’re creating a goal for yourself to be able to run ten miles (for simplicity’s sake) in one year. Are you going to get up … Read more

33 Growth Mindset Examples to Change Your Beliefs

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Let’s say you tried out a new recipe for some friends coming over. …And let’s say it didn’t go very well. Would you be embarrassed and upset? Or can you bounce back in the face of failure relatively quickly? Your response to situations like these indicates whether you have a growthor a fixed mindset. We have … Read more

55 Growth Mindset Journal Prompts for Students and Adults

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What do you do when something does not turn out as planned?  Do you give up or pick yourself up and try again?  It all depends on your mindset.  Put simply:  If you have a growth mindset, you will try to learn from the experience and make another attempt with more experience and knowledge. But … Read more