7 Simple Steps to Get Out of Your Comfort Zone

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how to get out of your comfort zone | getting out of your comfort zone | comfort zone

Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” Simply put: Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life.  Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in … Read more

3 Methods to Stop Watching So Much TV

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stop watching tv | how to stop watching so much tv | benefits of not watching tv

​Watching TV has become a normal part of everyday life. Although not everyone around the world can enjoy this technology, those who do seem to be enjoying it too much. According to data released by Nielsen in 2016, American adults watch an average of 5 hours and 4 minutes of television per day. The habit … Read more

9 Steps to Overcome Learned Helplessness (with Examples)

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learned helplessness | overcome learned helplessness | learned helplessness examples

Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more

7 Simple Habits to Overcome Paralysis by Analysis

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analysis paralysis | how to overcome analysis paralysis | analysis paralysis psychology

Twas’ the night before exams and all through the dorms… ill-prepared students were filing add/drop forms.  On the other side of town, an ad executive grows weary… as his career defining pitch is still merely a query.  People like these have turned overthinking into an artform. They are victims of analysis paralysis and, as such, … Read more

13 SMART Goals Examples for Weight Loss in 2024

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smart goals for diet and exercise | s m a r t goals for health examples | setting weight loss goals worksheet

Improving health and fitness is something that is on the mind of many people. We want to be fitter to stay healthy so we can be there for our family and friends. We want to be more attractive and live longer. And when thinking about physical health, body weight is often in the front of … Read more