11 Strategies to Instantly Clear Your Mind

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how to clear your mind | how to clear your mind permanently | how to clear your mind to focus

As a social worker in a busy hospital, I often find myself overwhelmed with requests, crises, and pressing issues that need an immediate resolution. Sometimes, I feel so bombarded by demands that I freeze, not knowing where to even start. When working in healthcare, there is little room for error. Tasks need to be completed … Read more

57 Short-Term Goals Examples to Help You Succeed Today

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short term goals examples | medium term goals | list of short term career goals

Are short-term goals really necessary? If goals are our vision of an ideal future, shouldn’t we just focus our attention on achieving our long-term goals? However, short-term goals are just as important as long-term ones. In fact, without the former, there is a higher chance of failure to achieve our long-term goals. In this article, … Read more

13 5-Year Plan Templates & Worksheets for 2024

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5 year plan template | 5 year plan template free | personal 5 year plan template word

Need some help in achieving your dreams? If so, you might consider using the right goal-setting tools to create the life you want. A five-year plan can change the way you set goals and help you find success. To help you get started, we are sharing a collection of templates and worksheets to give you … Read more

132 Bullet Journal Layout Ideas & Images to Inspire You

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Here are some ideas on what you can write about in your bullet journal simple ideas for some cool bullet journal lists.

On this blog, I have discussed journaling quite a bit. But I have never shown how cool some bullet journal layouts can be. I have talked about how important journaling can be to both mental health and productivity. How it can make you smarter, healthier, happier and more mindful. I gave details on how to … Read more

9 Ways to Increase Your Willpower & Become Mentally Tough

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how to increase willpower | 5 ways to increase willpower | how to increase willpower and self control

Trying something new requires a lot of willpower and mental fortitude. Have you perhaps felt that lately you’re not up to the task?  While you want to persevere, you just keep falling short, or you start but then quit just as quickly. Fortunately, there are ways how to increase willpower and become mentally tough in … Read more