6 SMART Goal Examples for ADHD Students

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Being a student is hard enough as it is. However, if you have ADHD, things are much harder. Attention deficit disorder makes it difficult to concentrate, an issue for students. If you have ADD or ADHD, you might be looking for ways to overcome the racing and distracting thoughts. One way to do this is … Read more

5 SMART Goal Examples to Improve Your Positive Mental Health

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smart goals examples for mental health | examples of smart goals for anxiety | examples of smart goals for health and wellness

Maintaining good mental health can be difficult, especially during recent times when so many have been isolated at home. Yet, if you struggle with depression, anxiety, and other issues, you’re not alone. If you are looking for a way to effectively set goals to improve your positive mental health, you may consider setting SMART goals. … Read more

10 Online Vision Board Apps and Websites for 2024

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If you’re in a hurry and just want to find out what the best online vision board app is, then we recommend Canva as the best choice. Do you want to live the life you’ve always dreamt of? One great tool for turning dreams into reality and manifesting goals is a vision board. Sometimes also … Read more

7 Proven Alternatives to SMART Goals

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alternatives to smart goals | smart goals examples | what can I use instead of smart goals

Goals can be simple or complex… from choosing to start eating healthily, to committing your life to discovering a cure for a disease. The one thing they all have in common is that everyone has goals. You may not call it that, but if you set out to achieve something, it is a goal. Unfortunately, … Read more

4 Stoic Virtues: A Breakdown of the Core Stoicism Principles

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“Est quodcumque est”. I can picture Zeno, the founder of Stoicism, standing on the steps of Stoa Poikile as his followers gathered to hear him talk about stoic virtues… “It is what it is.” If you had to break down what Stoic thought entails, this would be the perfect statement. Of course, the philosophy is … Read more