Are you tired of feeling like you're stuck in a whirlwind of never-ending goals and unfinished tasks?
Imagine having a magical tool that keeps you on track and makes goal-setting fun and creative. Enter the world of printable habit tracker templates!
Whether you're aiming to drink more water, read a book a month, or finally master that workout routine, these habit trackers are here to motivate you along your journey.
With 48 unique designs and different types of habits to track, you're sure to find the perfect template that resonates with your style, helping you transform resolutions into gratifying achievements.
So grab a pen, pick a template, print it out, and let the habit-tracking adventure begin!
But before we get into these printable habit tracker templates, let's discuss a few things about habit change so that you can make the most of them.
Benefits of Habit Tracking
Why does habit tracking matter?
The art of habit tracking can transform your personal growth journey into an adventurous expedition, offering accountability while helping you stay the course.
A habit tracker sheet can be the map that guides you towards establishing positive daily routines and crushing those ambitious goals, whether it’s perfecting fitness activities or acing meal planning.
By employing a monthly habit tracker, you gain clarity on which behaviors propel you forward and which might steer you off course. This map doesn’t just chart progress; it highlights your unparalleled winning streak as you harness the power of consistent effort and keen observation.
Tracking habits meticulously enables you to identify behavior patterns, offering insightful revelations that fuel informed decision-making on your path to improvement.
Experiencing the tangible impact of habit tracking inevitably leads to a profound sense of personal achievement and growth. As you witness the evolution of useful routines over time, a surge of satisfaction energizes your endeavor to become the best version of yourself.
The practice becomes less of an obligation and more of an enjoyable ritual, infusing your days with excitement as you celebrate each small victory.
Essentially, the benefits of habit tracking extend beyond daily checklists; it’s a dynamic tool that transforms abstract aspirations into concrete realities, guiding you with purpose and a touch of fun.
Common Habits to Track
Tracking daily habits can be an effective way to gain insight into behaviors and foster personal growth. Habit trackers can also help users prioritize self-care activities such as meditation, taking a break from screens, or learning something new each week.
Furthermore, incorporating family time, regular date nights, or daily tasks like bed-making can promote a balanced lifestyle. By visualizing progress, habit trackers serve as a tangible reminder of goals and help users stay motivated.
Some Basic Habit Tracker Ideas:
- Exercise
- Water Consumption
- Bed Time/ Sleep Cycle
- Morning Routine
- Meditate
- Make Your Bed
- New Things Learned
- Habit Calendar
- Spend Time with Family or Friends
- Date Nights
- Take a Break from Screens
- Journaling
- Practice Gratitude
- Healthy Eating
- Daily Reading
- Day Planning
- Stretching or Yoga
- Volunteering or Community Contributions
44 Printable Habit Tracker Templates
Habit tracker #1 on this list is a printable and customizable monthly habit tracker I created myself. The rest are great, too!
Let’s check out all the habit tracker templates.
Side Note: If you're serious about building habits , then I recommend checking out the Habit Roadmap. This is a six-month action pad you can use to track both your daily and weekly habits. So check out this item to learn how to take consistent, daily action.
1. 2 Monthly Habit Tracker Printable Worksheets
Check out Monthly Habit Tracker on Etsy
This Monthly Habit Tracker is designed to help you cultivate positive habits and stay organized. Its minimalist design allows you to monitor up to 20+ habits daily, keeping you motivated and accountable with its check-off system.
Download, print, and start achieving your goals with ease and clarity.
2. Develop Good Habits, Free Monthly Habit Tracker
Download Your Free Monthly Habit Tracker
I made this tracker and kept it clean and simple because I think simple is the best way to stick with habits.
Write down as few or as many new habits as you wish to adopt, and check the box each day you accomplish your goal.
If you miss a day, leave it blank.
It’s that easy.
This is a pretty straightforward habit tracker, so you can get right to developing those habits.
3. Daily Habit Tracker
We’ve created this habit tracker to help users track their self-improvement habits. Use it to record completed exercise routines, daily meditation, water intake, healthy meals eaten, sleeping habits, and other activities that promote good health and well-being.
This template has a Sunday start and dedicated spaces for keeping track of up to 11 habits.
4. Monthly Habit Tracker
Are you looking for a simple monthly habit tracker? Our template features a simple, gray-scale color scheme with sufficient space to track up to 30 habits. It also has spaces allocated for writing your goals, as well a “Notes” section for other important information.
5. Reach Your Goals Habit Tracker
This is another version of a multi-habit monthly tracker. In the example above, the owner used markers to color-code her habits. Color coding makes it easier to track different activities found on one page.
You can also use a monthly habit tracker to keep a record of particular activities that comprise one habit. For example, perhaps your new goal is to build an exercise routine.
The activities within this habit might include cardio exercises, leg work, going to the gym, and workouts for your core and back. The possibilities are limitless!
6. Habit Assist Tracker
via HeyDonna
Whether working on habits that promote self-improvement or doing something that helps you become healthier, a habit tracker can make all the difference in your success.
The creator of this habit tracker provides two versions of her design: one with a floral background and one that is plain. This tracker is undated and has slots for tracking your habits for 31 days. Choose the design that you like best, and print multiples.
7. Mim's Habit Tracker Template
via Love From Mim
Here is another template allowing you to track your habits for 31 days.
Habit trackers are essential in many ways. For starters, they help deepen your commitment to the goals you’ve set for yourself.
They also help improve your productivity, manage your time better, and empower you to stop procrastinating.
8. Undated Habit Tracker
This habit tracker comes without dates so that you can use it any time of the year.
To begin monitoring your habits, you can check the boxes for every day you’ve completed the habit you’re aiming for. Others opt to use X’s, as they’re a classic look. You can also opt to shade the box for the day, put a dot in it, or use colored markers for a colorful way to track your progress.
9. Goal Setting Worksheet + Habit Tracker
What habit are you planning to develop? Is it related to health, to your productivity, or finances? Or are you doing a 30-day challenge and want to monitor your progress?
Perhaps you’ve felt the adverse effects of staying awake past midnight and want to change that. Or maybe you want to increase your water intake to reap the benefits of staying hydrated throughout the day.
Habit trackers like this can help you stay on track of your goals. The boxes are numbered, and it’s easy just to cross off days so you know how many days you’ve accomplished your habit. (Want more? Check out these other free goal setting and tracking printables!)
10. Color-In Circular Habit Tracker
With this habit tracker from Brooklyn Berry Designs, you can track several habits monthly. The circular design gives you a unique overview of your progress.
Each day you do/finish a task or habit, you color in a designated square within the tracker. You can create your color code. Alternatively, you can use different patterns or doodles to fill in the squares and track up to seven habits.
11. Undated Mandala Habit Tracker
If you like customizing your downloaded habit trackers, try this one. The circular design is a nice touch and is great for coloring in. This template allows you to track up to six habits.
Tracking your habits keeps you honest about what you’re doing. The evidence is right there in front of you, telling you what’s going on.
12. Year-Long Single Habit Tracker
Track your progress for a single habit for a year with this year-long tracker. In addition to habits, you can use this template to track daily tasks at home or in the workplace for better productivity.
So, what habits do others keep track of? Here are some examples:
13. Circle Habit Tracker
Many avid bullet journalists have tracked their habits using a circular format like the template above at one time or another. You might love it, too. This tracker is designed for a maximum of five habits, which can be monitored for 31 days. Again, color coding works best for this kind of tracker.
When you are tracking your habits, focus on the most important ones. The fewer habits you are establishing, the better your chance of success because you are not spreading yourself too thin. Choose one to four habits at a time. The limited number allows you to focus on accomplishing these habits—finding the time to do them, and troubleshooting when issues arise.
14. 30 Days to a New You Habit Tracker
This tracker is a great tool for recording your progress during a 30-day challenge. Write down your goal on the blank provided, stick the tracker to a wall or a bulletin board, and you’re all set.
15. 100 Days to a Habit
I’ve included this 100-day habit tracker for those who believe it takes more than a month to form a habit. Make the challenge worthwhile by committing to never breaking your streak and never missing a day of habit development.
Once you’re crossed off the 100th day, celebrate by rewarding yourself for your newfound habit and your perseverance. This post provides tips and ideas on how to reward yourself after accomplishing your goal.
16. Gumballs, Etc.
This set of trackers has several cute designs (gumball machines, calendars, circular trackers, etc.) you can choose from. Whatever design you prefer, they’re all created to help monitor your progress as you develop new habits or strengthen ones that do you well.
17. Habit Tracker Printable Set
If you’re into bullet journals, you might want to check out this set of habit trackers. It comes in seven unique designs, from 10-day trackers to month-long ones.
There is a tracker design for every purpose. Choose your favorite from the set, and get ready to develop or improve on habits and break old, negative ones.
18. Calendar Style Tracker
Are you looking for something minimalistic?
This template comes in a gray theme and is designed for use as a habit tracker and an annual calendar. If you need a tracker that allows you to monitor the same habit for each day of the year, this one is worth a try.
19. Teal Habit Tracker
This teal-themed habit tracker makes developing positive routines easier. Every page provides ample space to track up to 10 habits over the span of 31 days. It is undated, so you can use it at any time of the year.
For each day you complete a routine or habit, you can place a checkmark on the box or shade it in using a pen or your favorite colored marker.
20. Mandala and Round Habit Trackers
Can’t get enough of round habit tracker designs? Here is a collection of useful organizing templates, featuring mandalas and round trackers among the designs from the Hairy Potato.
So, whether you’re tracking your daily water intake or starting a new mindfulness habit, trackers can motivate you and help you stay on track with your goals.
21. Radiant Header Habit Tracker
Sometimes, you only need a simple tracker to ensure you’re accomplishing your goals. Here’s a template featuring a simple design that allows you to track up to 19 habits for an entire month.
This template is available in Letter and A5 sizes and can be used for your bullet journal or other planner systems.
22. Leaf Design Habit Tracker
A daily tracker is advantageous if you’re tracking routines that you always do. You no longer need planners or Post-It notes to remind you of what needs your attention for the day. It’s all there in your tracker.
You also feel accomplished each time you check the final box and see all the days you’ve completed a habit for the entire month.
This tracker provides a no-frills design, except a charming leaf on the header. The only other thing is the names of the months, which you can tick or circle if you’re archiving your habit tracker after use.
23. Tracking Boxes (Vertical and Horizontal Versions)
This habit tracker makes ensuring that you’re making progress easy. This free template lets you track up to nine habits for an entire month.
The tracker has room at the bottom of the page for writing notes and even some of your favorite motivational quotes. It comes in both horizontal and vertical versions.
24. 30-Day Habit Tracker
Enjoy this colorful habit tracker that has enough space to track your top five habits for 30 days. One main advantage of this tracker is that colorful headers clearly define each habit slot.
When you’re monitoring your habits with a box-grid tracker, the page tends to get cluttered with check marks or shaded boxes after a while. This tracker’s design provides well-organized spaces to see your progress clearly.
There’s also a space where you can write down how many days out of 30 you plan to make a habit, the total days you’ve made the habit, and the reward you get when you meet your goal.
25. Balanced
This minimalist template lets you list up to 20 habits and track them monthly. It helps you stay committed as you build new habits or strengthen the ones that help you become a better version of yourself.
This habit tracker can be printed in Letter or A4 size.
26. Daily Habits
This habit tracker has a cute, illustrated header. It can be printed in letter or A4 size.
What habits are you tracking? The possibilities are endless, but here are some examples:
27. Elegant Habit Tracker
Habit trackers provide a visual representation of the goals you are working on. Unlike lists, trackers let you see how you’re progressing. They can show patterns and pinpoint where you need to improve.
This template is portrait-oriented, giving you a columnar view of the habits you are monitoring. Its size makes it ideal for A5-sized journals.
28. 66 Days Habit Tracker
This tracker was designed around the idea that it takes 66 days for a habit to become automatic. The template focuses on one habit for every page and has circular check boxes for your habit countdown.
There is also a space for writing down your reward for completing the 66 days. If you need suggestions on rewarding yourself after reaching your goal, you might want to check out this post.
29. 90-Day Habit Tracker
This 90-day tracker template is designed to help you tackle your goals in 30-day intervals. After every 30 days, you can evaluate yourself and tick a check box if you have accomplished your goal.
A quote from Aristotle is included to provide added encouragement.
When you use this tracker, you need to fill out a set of questions about your goal. First, you must identify the goal you will work on for the next 90 days. Next, you are asked to state why you want to make that change. Lastly, you need to specify what you’re willing to give up to reach your goal.
30. Daily Habits Page
Track your habits through this calendar-format tracker.
The template allows you to list up to six habits you plan to accomplish consistently every day. It also features a motivational quote from John C. Maxwell: “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
31. Goal Tracking and Accountability
Perhaps you’ve started a new workout routine or committed to eating healthier.
If so, this printable habit tracker is your best friend for staying accountable and committed to your goals.
32. Sweet Dreams Habit Tracker
What good habits are you working on incorporating into your daily routine? To keep track of them, you might consider using this charming template.
The template is in calendar format, with cute doodles and a black-and-white color scheme. There is enough space for tracking your progress on up to six habits
33. Daily Habit Chart
Use this chart to stay committed to your good daily habits. This template allows you to track up to 16 habits and monitor your progress for 31 days.
34. 100 Hours Outside Tracker
These days, many people spend most of their time indoors, missing out on a host of benefits from being outdoors and soaking up the sun.
Research shows that spending even just a couple of hours per week outdoors has significant positive effects on people’s health.
This tracker can serve as a reminder and motivation to make it a habit to spend some time each day outdoors. The aim is to accumulate 100 hours over 100 days.
You can cross out a leaf icon for every hour spent outdoors.
At the bottom of the page, a quote from Ferris Bueller’s Day Off reminds users that “Life moves pretty fast. If you don’t stop and look around occasionally, you could miss it.”
35. Habit Tracker Journal Insert
This habit tracker was designed as a journal insert. You can track up to 12 habits with it.
The various sections help to keep track of these new habits throughout the entire month:
36. Developing a New Habit
If you’re determined to start a new habit, sticking with it for 30 days helps it stick and become part of your routine.
It’s a good idea to focus on developing a handful of new habits rather than working on dozens at once. This ensures that you can give your full attention to each habit, practice it well, and master it.
This colorful template provides ample space for tracking three major new habits you want to start practicing. It allows you to track your progress with each habit for 30 days.
37. Year-Round New Habit Tracker
Here’s a template to support your goal of developing a new habit every month. There are spaces designated for each month, starting with January. In each section, space is allocated to indicate the new habit you’re working on for a particular month.
You can track your progress by marking the circles representing each day of the month.
38. 2-Week Habit Tracking Template
Starting a new habit can be challenging, but a tracker can help you stay consistent until your new habit becomes second nature.
Here’s a tracker you might want to use to record how consistent you are with practicing your new habit. Each page has two weeks’ worth of space to track your accomplishments.
This tracker comes in portrait orientation and has a colorful header that gives it a cheerful vibe.
39. Yearly Habit Tracker
This habit tracker lets you track a habit you intend to develop for a year. You can also track a new habit every month.
Each month has its section. You can monitor your progress by marking the specific date when you’ve finished a task or activity related to the habit you’re working on.
40. Vintage New Habit Tracker
Are you looking for an eye-catching habit tracker? Here’s a vintage design with a vertical calendar that allows you to monitor your habits throughout an entire year.
The space near the top of the page is designated for writing your goal for the year.
There’s also a vintage illustration of a young girl changing the date on a calendar. Lastly, at the bottom of the page is a scripture passage from the book of Psalms.
41. Easy Access Template
Here’s an easy-access template for tracking up to 17 habits. At the top of the page, you can indicate the month you’re tracking for.
How do you track your progress in building a new habit?
Some people just tick the boxes on their trackers once they’ve accomplished their daily goals.
A fresh way to monitor your progress is to use colored markers. Assign a particular color to a habit you’re working on and mark the daily boxes as you go along.
This way, you’ll be able to see how you’re doing at a glance quickly.
42. 3-Piece Habit Tracker Set
With this template, you’ll be able to choose from three useful habit tracker designs:
43. Confetti-Style Habit Tracker Journal Page
This confetti-themed tracker allows you to track up to three positive habits over a three-week period. It has a weekly tracking calendar with a Monday start.
Near the template header is the statement, “Yes, I can!” An anonymous quote at the bottom of the page says, “Goals are only wishes if you don’t work at them.”
44. Rainbow-Themed Habit Tracker
Here’s a rainbow-themed tracker for those looking for something cute for their habit tracker. It has a predominantly pink motif.
You can indicate the month you’re tracking for. A grid-style chart lets you track up to 15 habits for one month.
Final Thoughts on Habit Tracker Templates
Monthly habit trackers provide a “larger picture” approach to keeping on task with your goals.
Weekly trackers are great if you are a self-starter and need help getting started. You are disciplined enough to be accountable for your actions each week and enjoy more immediate gratification.
Conversely, a monthly tracker is about quantity. It gives your goals the appearance of being larger, which can ultimately create a greater feeling of accomplishment and self-worth.
Imagine telling your friends and family that you ran 20 times last month!
I think that has a nicer ring to it than, “I ran five times last week.”
My suggestion…print out the monthly tracker that most appeals to you, enlarge it if you want, and place it somewhere prominent—somewhere you can’t help but notice it.
Then take a deep breath, channel what you’re seeking…and make it happen!
And if you're looking for more resources on habits and habit change, then check out these posts:
- 125 Habits to Track for a Bullet Journal or App
- The Importance of Tracking Your Habit Triggers
- 49 Bullet Journal Habit Tracker Ideas & Examples
- 27 Ways to Break Your Bad Habits (without the Cravings)
- 13 Habits To Make An Amazing First Impression (Every Time)
Finally, if you need help with building habits, then check out this nine-step blueprint that walks you through the entire process of creating lifelong habits.)
